Weigh In record (no journal entry) for 18 February 2016
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164.6 lb
Lost so far: 8.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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1914 kcal
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Fat: 93.41g | Prot: 72.73g | Carb: 206.69g.
Breakfast: Bard Valley Medjool Dates, Boar's Head Muenster Cheese, Open Nature Applewood Smoked Uncured Bacon Center Cut, Egg. Lunch: Bananas, Peanut Butter & Co Smooth Operator Peanut Butter. Dinner: Egg. Snacks/Other: Organic Valley Lactose Free Lowfat 1% Milk, Millville Bite Size Frosted Shredded Wheat, Organic Valley Lactose Free Lowfat 1% Milk, Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Clancy's Garden Vegetable Straws, Clancy's Jalapeño Kettle Chips, nature valley (null) Nut Crisp Bars, Nature Valley Simple Nut Bar (Almond, Cashew & Sea Salt). more...
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losing 2.8 lb a week
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