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I'm finding I have a love/hate relationship with my personal trainer. Love that she pushes me to do more, hate how sore I can be the next day! Two days ago I actually wasn't able to finish her work-out for me by about three sets due to feeling very light headed. I was so bummed. So yesterday on my own I did 45 min of cardio on an elliptical instead of my usual 30 min. Here is to my training session going better today in a couple of hours! I'm trying to eat a little better this morning so hopefully that will help.
Diet Calendar Entries for 14 September 2011:
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1509 kcal
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Fat: 32.82g | Prot: 77.73g | Carb: 227.60g.
Breakfast: Crunchy Bran & Raisin Cereal, Bananas, Coffee with Milk, Reduced Fat Mozzarella String Cheese, Milk (2% Lowfat with Added Vitamin A). Lunch: Rainbow Roll. Dinner: Shrimp Lo Mein Frozen Meals for 2. Snacks/Other: Oranges, Plums. more...
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3424 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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