Weigh In record (no journal entry) for 18 February 2016
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164.0 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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1279 kcal
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Fat: 23.27g | Prot: 61.79g | Carb: 122.09g.
Breakfast: Lieken Urkorn Dinkel Vollkorn, Philadelphia Leichter Genuss, Schwartau Samt Erdbeere, Gutfried Geflügel Bierschinken. Lunch: Iglo Schlemmer-Filet Edelpilze, Weißer Reis (Gekocht). Dinner: Essiggurken, Gut & Günstig Delikatess Hinter Kochschinken, Lieken Urkorn Dinkel Vollkorn, Gut & Günstig Körniger Frischkäse, Kirschtomaten. Snacks/Other: Chianti, Chianti, Apfel. more...
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losing 6.2 lb a week
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