I_Eat_Therefore's Journal, 14 September 2011

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Weigh In record (no journal entry) for 14 September 2011

254.0 lb Lost so far: 21.0 lb. Still to go: 54.0 lb. Diet followed 100%.

Diet Calendar Entries for 14 September 2011:

1416 kcal

Fat: 83.08g | Prot: 70.61g | Carb: 114.59g. Breakfast: avocado, egg, english muffin, butter, cantaloupe, tea. Lunch: lental soup organic trader joe, nuts. Dinner: Dry Roasted Pistachio Nuts (Without Salt Added), Chinese Salad. more...

2807 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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I_Eat_Therefore's Journal, 14 September 2011

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