Weigh In record (no journal entry) for 14 September 2011
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126.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1470 kcal
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Fat: 70.62g | Prot: 88.56g | Carb: 132.07g.
Breakfast: blue diamond, tomato, Baby Swiss Cheese, ezekiel tortilla, Baby Spinach, EGGS. Lunch: raw almonds, baby spinach, tomato, avocado, Turkey Breast Meat, ezekiel. Dinner: Lean ground turkey and brown rice. Snacks/Other: banana, raw almonds, jello sugar free. more...
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1933 kcal
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Activities & Exercise:
Jillian Michaels Ripped in 30 - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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