Weigh In record (no journal entry) for 18 February 2016
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195.8 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2016:
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2982 kcal
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Fat: 124.06g | Prot: 170.21g | Carb: 290.26g.
Breakfast: Banane, Oeuf, Oeuf, Eco + Mousse de Canard au Porto, Marque Repere Tartines Craquantes au Froment, Jafaden 100% Pur Jus de Raisin, Myprotein Impact Whey Protein Cookie & Cream. Lunch: Delisse Fromage Blanc 0%, Bénédicta Mayonnaise, Delisse Si Légère Épaisse, Rustica Vinaigrette Fines Herbes Allegee, Tomates, Oeuf, Chou-Fleur, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Côté Table Tarte Tomates et Fromage de Chèvre. Snacks/Other: Myprotein Micellar Casein Natural Vanilla, Myprotein Impact Whey Protein Cookie & Cream, Myprotein Instant Oats. more...
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2238 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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