Weigh In record (no journal entry) for 14 September 2011
|
171.0 lb
Lost so far: 12.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2011:
|
240 kcal
|
Fat: 7.00g | Prot: 3.00g | Carb: 42.00g.
Lunch: Baked Ruffles Cheddar and Sour Cream, Chips Ahoy Thin Crisps. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geekgranny's weight history
|