soraya_deb's Journal, 18 February 2016

209.4 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 75.27g | Prot: 31.88g | Carb: 220.68g.   Breakfast: LU Prince Vanille, Koffie met Melk, Planta Classic, Wit Brood, Aldi Gouda Oud 48+. Lunch: Speculaas. more...

2773 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...