Weigh In record (no journal entry) for 14 September 2011
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1898 kcal
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Fat: 55.57g | Prot: 120.56g | Carb: 207.31g.
Breakfast: Diet Coke, Coffee (Brewed From Grounds), Egg McMuffin. Lunch: Diet Coke, Roasted Seasonal Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: On the Go Immunity Cherry Pomegranate, Natural Spring Water, Whole Grain 15 Grain Bread, Pears, Pasta Sides - Parmesan, Skinless & Boneless Pink Salmon in Water. Snacks/Other: Sugar Free Energy Drink, Diet Coke (20 oz Bottle), Rice Krispies Treats Double Chocolately Chunk, Rice Krispies Treats Double Chocolately Chunk. more...
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1699 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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