Weigh In record (no journal entry) for 14 September 2011
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232.6 lb
Lost so far: 15.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1913 kcal
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Fat: 59.94g | Prot: 45.85g | Carb: 301.12g.
Breakfast: Special K Cereal Bars - Strawberry. Lunch: Homemade Granola, Whole Milk Fruit Variety Yogurt, Mocha Freeze. Dinner: Brown Rice (Medium-Grain, Cooked), Margarine, Ratatouille, 100% Whole Wheat Bread (Home Recipe or Bakery). Snacks/Other: Chex Cereal, 1% Fat Milk, Sugar, Birthday Cake Pops. more...
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gaining 0.0 lb a week
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