Weigh In record (no journal entry) for 14 September 2011
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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2250 kcal
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Fat: 78.31g | Prot: 107.90g | Carb: 292.78g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grape Nuts. Lunch: Light Mayonnaise, Yellow Mustard, Honey Ham, Dutch Country 100% Wheat Bread, Hickory Smoked Turkey, Macaroni Salad, Small Garden Salad. Dinner: Fruit Cup, 2% Milkfat Lowfat Cottage Cheese, Baked Breaded Chicken Breast Cutlets. Snacks/Other: Snickers Bar, Diet Dr. Pepper (20 oz), Dark Chocolate Ice Cream. more...
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2918 kcal
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Activities & Exercise:
Exercise machine (moderate) - 18 minutes, Exercise machine (slow) - 32 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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