Weigh In record (no journal entry) for 14 September 2011
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328.8 lb
Lost so far: 9.2 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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382 kcal
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Fat: 16.60g | Prot: 32.76g | Carb: 33.58g.
Breakfast: Coffee, No Calorie Sweetener Packets, Cream Substitute (Powdered). Lunch: Butter Garlic Croutons, Diet Coke (20 oz Bottle), Newman's Own Low Fat Balsamic Vinaigrette, Bacon Ranch Salad with Grilled Chicken. more...
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gaining 0.8 lb a week
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