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bumbye
Journal
17 Feb 16
bumbye's Journal, 17 February 2016
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Weigh In record (no journal entry) for 17 February 2016
137.6 lb
Lost so far:
32.4 lb
.
Still to go:
137.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2016:
400 kcal
Fat: 18.50g | Prot: 21.50g | Carb: 37.00g.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Trader Joe's Kona Coffee Shortbread Cookies, Jack Link's Premium Cuts Original Beef Jerky.
more...
2301 kcal
Activities & Exercise:
Cardiac Rehab - 54 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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bumbye's weight history
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