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lopescalexandre
Journal
17 Feb 16
lopescalexandre's Journal, 17 February 2016
lopescalexandre's Profile
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Weigh In record (no journal entry) for 17 February 2016
195.1 lb
Lost so far:
3.3 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2016:
1057 kcal
Fat: 11.51g | Prot: 38.59g | Carb: 219.12g.
Breakfast:
Banana, Mangas.
Lunch:
Tomates, Esparguete de Trigo Integral (Cozido).
Dinner:
Sopa de Feijão, Sopa de Feijão.
Snacks/Other:
Royal Gelatina 10Kcal, Laranjas.
more...
3457 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Soccer - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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