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rembo666
Journal
01 Nov 09
rembo666's Journal, 01 November 2009
rembo666's Profile
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Weigh In record (no journal entry) for 01 November 2009
189.2 lb
Lost so far:
5.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2009:
1703 kcal
Fat: 68.09g | Prot: 73.52g | Carb: 199.96g.
Breakfast:
Banana, Rye Bread.
Lunch:
Scone, Caesar Salad with Romaine, Roast Beef, Spaghetti.
Dinner:
14" Hand Tossed Deluxe Feast Pizza.
Snacks/Other:
Tea Presweetened with Sugar.
more...
2370 kcal
Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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