Weigh In record (no journal entry) for 17 February 2016
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238.6 lb
Lost so far: 21.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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680 kcal
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Fat: 41.50g | Prot: 22.00g | Carb: 60.00g.
Breakfast: Eggo Bacon, Egg & Cheese Breakfast Sandwich. Lunch: McAlister's Deli Cole Slaw, Wonder Classic Sliced Hot Dog Buns, Old Wisconsin Polish Sausage. more...
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losing 7.7 lb a week
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gogaryw's weight history
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