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scouter1220
Journal
17 Feb 16
scouter1220's Journal, 17 February 2016
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Weigh In record (no journal entry) for 17 February 2016
201.5 lb
Lost so far:
21.8 lb
.
Still to go:
56.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 17 February 2016:
270 kcal
Fat: 8.50g | Prot: 15.00g | Carb: 33.00g.
Breakfast:
Chicken Biscuit (No Biscuit), Great Value Apples & Cinnamon Instant Oatmeal, Ozarka Bottled Spring Water (16.9 oz).
more...
2774 kcal
Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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