Weigh In record (no journal entry) for 17 February 2016
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217.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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2993 kcal
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Fat: 81.77g | Prot: 227.72g | Carb: 364.44g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, SciVation Vanilla Whey Protein, Kroger Carbmaster Nonfat Reduced Sugar Milk, SciVation Vanilla Whey Protein, Kroger Carbmaster Nonfat Reduced Sugar Milk, All Whites 100% Liquid Egg Whites, General Mills Honey Nut Cheerios, Egg, Wegmans 2% Colby Jack Shredded Cheese, SciVation Vanilla Whey Protein. Lunch: Bush's Best Grillin' Beans Bourbon & Brown Sugar, Harvestland Boneless Skinless Chicken Thigh Filets, Trader Joe's Organic Brown Basmati Rice, Private Selection Jalfrezi Simmer Sauce. Snacks/Other: Private Selection New York Style Cheesecake, Oreo Double Stuf Sandwich Cookies, Bananas, Quest S'mores Protein Bar. more...
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losing 2.8 lb a week
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