Weigh In record (no journal entry) for 17 February 2016
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173.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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2180 kcal
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Fat: 120.12g | Prot: 132.04g | Carb: 162.64g.
Breakfast: Chocolate Coated or Frosted Doughnuts, CytoSport Monster Protein, Bob's Red Mill Natural Raw Whole Flaxseed, Pecan Nuts , Strawberries, Blackberries , Milk (1% Lowfat with Added Vitamin A), Oatmeal. Lunch: Aurora Natural Salad Fixins' - Cranberry Orange, Athenos Roasted Garlic Hummus, Cheddar Cheese, Chicken Dark Meat (Roasting), Kale. Dinner: Sweet Potato, Extra Virgin Olive Oil, Asparagus, Beef Steak. Snacks/Other: Trader Joe's Dark Chocolate Speculoos Cookie Butter Cups, Trader Joe's Dark Chocolate Peanut Butter Cups, Ghirardelli Triple Chocolate Brownies, Justin's Nut Butter Natural Almond Butter - Classic, Breyers Natural Vanilla Ice Cream, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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3024 kcal
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Activities & Exercise:
Resting - 2 hours and 40 minutes, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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losing 0.4 lb a week
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