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I am astounded by how much I lie to myself. It is such a habit I rarely know I'm doing it. I think the lies help keep me fat. I want to start speaking the truth to myself so I've given myself the screen name of "Honesty". This plan needs more muscle than that and I am aware. To be successful though I really need to be honest. Funny thing, I hate lying. Time for me to make real life style changes. If I can keep the motivation level up, be patient and honest with myself I will win.
Diet Calendar Entry for 14 September 2011:
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1987 kcal
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Fat: 78.89g | Prot: 46.76g | Carb: 292.99g.
Breakfast: white bread, Jam Preserves, peanut butter and jelly toast. , Coffee (Brewed From Grounds, Decaffeinated). Lunch: peanut m&m's, granola bar, banana. Dinner: coffee, apple, subway. Snacks/Other: serbert pie with pudding, good and plenty's. more...
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