Weigh In record (no journal entry) for 17 February 2016
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228.4 lb
Lost so far: 2.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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2302 kcal
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Fat: 95.78g | Prot: 179.03g | Carb: 189.73g.
Breakfast: Fish Oil, Pure Almond Milk - Original, CLA, Ginger Almond & Cashew Granola, Egg White, Egg. Lunch: Four Berry Mix, Glutamine 5000, Micronized Creatine Powder, Gold Standard 100% Whey - Double Rich Chocolate, Pure Almond Milk - Original, Spinach, Cooked Carrots, Spectrum Organic Virgin Coconut Oil, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Scallions or Spring Onions, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), No Name Kalbi Teriyaki Salmon Fillet. Snacks/Other: Trader Joe's Cashew Macadamia Delight Trek Mix, Fage TOTAL 0% Nonfat Greek Yogurt (PLAIN). more...
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3137 kcal
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Activities & Exercise:
Back - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 18.2 lb a week
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