|
im doing good and stay on track the past three days since returning from my holliday. Im so proud that i have already lost almost 6 kilo's. My jeans needs a belt now to fit properly and i can wear my jacket close again. YES!!Its amazing what few kilo's can make such a change!
Diet Calendar Entries for 14 September 2011:
|
1265 kcal
|
Fat: 41.15g | Prot: 66.40g | Carb: 124.01g.
Breakfast: cheese, butter, rusk, milk. Lunch: tea, butter, cervelat, bread. Dinner: chicken, green beans, mayo, potatoes. Snacks/Other: snack a jack, water, milk, coffee, orange, red wine. more...
|
|
2483 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
|