dnmcpaul's Journal, 17 February 2016

194.2 lb Lost so far: 15.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 49.67g | Prot: 85.56g | Carb: 143.78g.   Breakfast: Cactus, Tortilla Corn Chips, Isagenix Ionix Supreme, Cinnamon, Isagenix IsaLean Pro. Lunch: Oranges, Tortilla Corn Chips, Marketside Chicken Caesar Salad. Dinner: Isagenix IsaLean Shake - Creamy Vanilla, Cinnamon. Snacks/Other: Isagenix French Vanilla Snacks!, Isagenix Fiber Snacks Honey Almond Crisp. more...

3367 kcal

Activities & Exercise: Driving - 4 hours, Desk Work - 20 hours. more...