Weigh In record (no journal entry) for 17 February 2016
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246.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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870 kcal
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Fat: 16.77g | Prot: 30.62g | Carb: 152.73g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), Oatmeal. Dinner: Whole Foods Market Salmon Avocado Roll. more...
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losing 14.0 lb a week
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