mdatek's Journal, 17 February 2016

222.2 lb Lost so far: 17.2 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

---

1424 kcal

Fat: 47.86g | Prot: 91.34g | Carb: 168.26g.   Breakfast: Clementines, Poached Egg, Millville Quick Grits, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Lunch: Plexus Slim Plexus Slim, MET-Rx BIG100 Meal Replacement Bar - Super Cookie Crunch. Dinner: Iced Coffee, Apples, Panera Bread Thai Garden Chicken Wonton Broth Bowl. Snacks/Other: Second Nature Wholesome Medley, Cracker Barrel Extra Sharp Cheddar Cheese Sticks 2% Milk. more...

2901 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...