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PurpleM
Journal
17 Feb 16
PurpleM's Journal, 17 February 2016
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Weigh In record (no journal entry) for 17 February 2016
160.9 lb
Lost so far:
1.8 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2016:
170 kcal
Fat: 2.23g | Prot: 3.45g | Carb: 33.94g.
Breakfast:
Jam Preserves, Tea Presweetened with Low Calorie Sweetener, Tesco Hot Cross Bun Finest.
more...
2131 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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