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This week found me traveling and spending time at a conference where the food was legendary. So, here I am on my liquid fast with tons of beautiful food and I can't touch a lick of it. Did I cheat? No, sir! I want this weight gone and I want it gone asap!
With that in mind, over these next few months I want to kick things into high gear! Two factors need to be kicked up: water and workouts! I also want to focus on my abs since I want this stomach to look fantastic by goal weight.
I realize too that temptation is coming these next two months, what with Thanksgiving and Christmas just weeks away. I intend to stare both these holidays right in the eye and make them blink! Time to end these fat boy days!
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264.5 lb
Lost so far: 0 lb.
Still to go: 87.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 October 2009:
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520 kcal
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Fat: 4.00g | Prot: 56.00g | Carb: 68.00g.
Breakfast: Metablolic Nutritional Shake. Lunch: Metablolic Nutritional Shake. Dinner: Metablolic Nutritional Shake. Snacks/Other: Metablolic Nutritional Shake. more...
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losing 2.2 lb a week
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