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shroomer
Journal
13 Sep 11
shroomer's Journal, 13 September 2011
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Weigh In record (no journal entry) for 13 September 2011
156.0 lb
Lost so far:
14.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2011:
655 kcal
Fat: 7.95g | Prot: 41.83g | Carb: 127.85g.
Lunch:
corn.
Dinner:
milk, chicken chili.
Snacks/Other:
water, orange.
more...
2640 kcal
Activities & Exercise:
Bowling - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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shroomer's weight history
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