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Andy Silverman
Journal
13 Sep 11
Andy Silverman's Journal, 13 September 2011
Andy Silverman's Profile
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Weigh In record (no journal entry) for 13 September 2011
155.0 lb
Lost so far:
9.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2011:
1478 kcal
Fat: 43.99g | Prot: 50.66g | Carb: 228.55g.
Breakfast:
Multi Grain Crackers, Nonfat Plain Yogurt, Peanut Butter.
Lunch:
Lowfat Oats, Fruit and Nuts Granola Bar, Fruit Cup (Medium).
Dinner:
Vanilla Ice Cream Sandwiches, Cheese French Bread Pizza.
Snacks/Other:
Potato Chips, Hard Pretzels.
more...
2469 kcal
Activities & Exercise:
Running - 7/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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