Weigh In record (no journal entry) for 17 February 2016
|
185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2016:
|
900 kcal
|
Fat: 41.62g | Prot: 67.05g | Carb: 67.07g.
Breakfast: Kellogg's All Bran Hi-Fibre, SPAR Soya Drink. Lunch: Chicken Sandwich. Dinner: Eskort Rindless Streaky Bacon, Egg Omelette. Snacks/Other: Peaches. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|