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johnsonkr
Journal
16 Feb 16
johnsonkr's Journal, 16 February 2016
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Weigh In record (no journal entry) for 16 February 2016
253.0 lb
Lost so far:
0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2016:
1313 kcal
Fat: 66.56g | Prot: 72.62g | Carb: 86.09g.
Breakfast:
Superior Nut Company Salted Cashew Halves & Pieces, Simple Truth Raw Almonds, Tangerine.
Lunch:
Beef Stew with Potatoes and Vegetables in Gravy.
Dinner:
Red Table Wine, Broccoli, Market Basket Steak Tips.
Snacks/Other:
Clementines.
more...
2940 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Driving - 2 hours.
more...
losing 1.6 lb a week
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