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mithudso
Journal
31 Oct 09
mithudso's Journal, 31 October 2009
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Weigh In record (no journal entry) for 31 October 2009
201.8 lb
Lost so far:
4.2 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2009:
3037 kcal
Fat: 122.24g | Prot: 96.75g | Carb: 314.21g.
Breakfast:
malai kafta.
Lunch:
potsticker wei chuan.
Dinner:
hot and sour soup, egg roll, fried rice, kung pow beef.
Snacks/Other:
cookie, cupcake, grilled cheese sandwich, long island iced tea.
more...
2903 kcal
Activities & Exercise:
Standing - 2 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes.
more...
losing 8.4 lb a week
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