Weigh In record (no journal entry) for 13 September 2011
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142.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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804 kcal
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Fat: 13.73g | Prot: 68.61g | Carb: 111.35g.
Breakfast: Synergy Diet, Pure Canola Oil, Cocoa Powder (Unsweetened) . Lunch: Cocoa Powder (Unsweetened) , Synergy Diet. Dinner: Light & Fit Yogurt, GOLEAN Crunch! Protein & High Fiber Cereal. Snacks/Other: Decaffeinated Coffee, Peppermint Mocha Creamer. more...
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losing 0.7 lb a week
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