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SADAPSE
Journal
16 Feb 16
SADAPSE's Journal, 16 February 2016
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Weigh In record (no journal entry) for 16 February 2016
161.4 lb
Lost so far:
68.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2016:
1860 kcal
Fat: 9.00g | Prot: 182.00g | Carb: 268.00g.
Breakfast:
Dannon Light & Fit Greek - Raspberry, Dannon Light & Fit Greek - Raspberry.
Lunch:
Kellogg's Corn Flakes, Fairlife 2% Milk.
Dinner:
Dannon Light & Fit Greek - Key Lime, IDS Sports New Whey Liquid Protein (Fruit Punch), Fairlife Fat Free Milk, Kellogg's Corn Flakes.
more...
2141 kcal
Activities & Exercise:
wheelchair - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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