Weigh In record (no journal entry) for 14 September 2011
|
144.0 lb
Lost so far: 11.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2011:
|
1819 kcal
|
Fat: 59.91g | Prot: 80.40g | Carb: 167.58g.
Breakfast: Tea with Lite Milk, Mushrooms , Egg, Tomatoes. Lunch: Light Wraps, Chicken Breast, Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Roasted Potato, Lettuce Salad with Assorted Vegetables, Tasty Cheddar Cheese Slice, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Caramel Ice-Cream Sandwich , Cabernet Sauvignon Wine , Mini Protein Bar - Choc Raspberry, Tiny Teddy, Margarine, Granita. more...
|
|
2391 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Circuit Training - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rock n Ronnie 's weight history
|