Weigh In record (no journal entry) for 16 February 2016
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153.4 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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1922 kcal
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Fat: 72.19g | Prot: 82.32g | Carb: 214.62g.
Breakfast: Café com Açúcar, Nutrella Pão Integral 7 Grãos, Activia Aveia. Lunch: Abobrinha Refogada, Seara Linguiça Toscana, Arroz Branco (Médio, Cozido), Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Estrogonofe de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pepino (Descascado), Arroz Branco, Seara Linguiça Toscana. Snacks/Other: Queijo Branco, Skol Cerveja, Qualitá Granola Tradicional com Mel, Activia Ameixa. more...
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2217 kcal
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Activities & Exercise:
Cooking - 30 minutes, Showering - 20 minutes, Driving - 1 hour and 20 minutes, Teaching - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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losing 1.4 lb a week
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