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sampy01
Journal
16 Feb 16
sampy01's Journal, 16 February 2016
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Weigh In record (no journal entry) for 16 February 2016
243.0 lb
Lost so far:
5.2 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2016:
2283 kcal
Fat: 114.58g | Prot: 102.13g | Carb: 214.08g.
Breakfast:
Chobani Flip Key Lime Crumble, Great Value Half & Half, Banana.
Lunch:
14" Pepperoni Pizza.
Dinner:
Snowpeas (Pea Pod), Brown Rice, Ground Turkey.
Snacks/Other:
Trader Joe's Raw Almonds, Kirkland Signature Trail Mix, Trader Joe's Candied Pecans.
more...
3121 kcal
Activities & Exercise:
Circuit Training - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours.
more...
gaining 1.0 lb a week
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