jaastruthers's Journal, 16 February 2016

144.5 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 65.32g | Prot: 69.95g | Carb: 254.15g.   Breakfast: Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, Kellogs Special K Protein, Bananas, Lifeway Foods Lowfat Blueberry Kefir. Lunch: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, freschetta Pizza Brick Oven 5 Italian Cheese. Dinner: Aunt Maple's Original Syrup, Imperial Stick Butter, Struthers Whole Wheat Bberry Pancake, Chocolate Syrup, 2% Fat Milk, Heinz Tomato Ketchup, Home Fries 3-22-15, Omlet 3 Egg 1 Single, Morningstar Farms Veggie Breakfast Bacon Strips. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Nestle Butterfinger (Fun Size), Nestle Crunch Candy Bar. more...

2386 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Shoveling Snow - 1 hour and 10 minutes, childcare, sitting - 2 hours, Pilates - 20 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...