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dks187
Journal
13 Sep 11
dks187's Journal, 13 September 2011
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Weigh In record (no journal entry) for 13 September 2011
173.0 lb
Lost so far:
2.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2011:
1595 kcal
Fat: 74.79g | Prot: 104.70g | Carb: 134.92g.
Breakfast:
Original Beef Jerky (100 Calorie Pack).
Lunch:
Asiago Peppercorn Steak.
Dinner:
Roasted Garlic Pasta Sauce, Spaghetti Winter Squash, Baby Spinach.
Snacks/Other:
Fries (Side).
more...
2874 kcal
Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 25 minutes, Running - 8/mph - 16 minutes, Sleeping - 7 hours, Resting - 11 hours and 9 minutes, Standing - 5 hours.
more...
losing 7.0 lb a week
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