Weigh In record (no journal entry) for 16 February 2016
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221.4 lb
Lost so far: 18.0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1439 kcal
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Fat: 46.85g | Prot: 149.50g | Carb: 113.60g.
Breakfast: Sabatino's Mild Green Chile with Monterey Jack Chicken Sausage, Poached Egg, Cream Of Wheat. Lunch: Mayonnaise, Cedar's Whole Wheat Wrap, Mozzarella Fresca Fresh Mozzarella, Basil, Skinless Chicken Breast, Plexus Slim Plexus Slim. Dinner: Wellsley Farms Organic Sweet Corn, Wegmans Lemon & Garlic Marinade Chicken Breasts. Snacks/Other: Clementines, Krave Chili Lime Beef Jerky. more...
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losing 7.0 lb a week
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