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I have been doing the 17 day diet and it is going great!
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1348 kcal
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Fat: 44.42g | Prot: 72.94g | Carb: 178.00g.
Breakfast: Navels Oranges, Veggie Breakfast Sausage Links, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Balsamic Vinegar, Chik'n Tenders. Dinner: Spaghetti/Marinara Pasta Sauce, Healthy Harvest Whole Grain Thin Spaghetti, Meatless Chik'n Patties. Snacks/Other: Baby Carrots, Bananas, Orange Juice, Unsweetened Frozen Strawberries, Lowfat Plain Kefir. more...
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losing 0.3 lb a week
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