Weigh In record (no journal entry) for 13 September 2011
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224.5 lb
Lost so far: 2.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1273 kcal
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Fat: 65.94g | Prot: 34.91g | Carb: 145.41g.
Breakfast: oatmeal. Lunch: Ranch Salad Dressing, Cauliflower, Broccoli, Chicken Salad Sandwich, Apples. Dinner: Peanut Butter, Bananas, peanut butter on crackers. more...
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gaining 10.5 lb a week
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