Weigh In record (no journal entry) for 13 September 2011
|
140.2 lb
Lost so far: 5.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2011:
|
1127 kcal
|
Fat: 53.45g | Prot: 56.62g | Carb: 101.80g.
Breakfast: Water (Bottled), Life Smart Chopped Spinach, Omega 3 Egg, Lean Turkey Bacon (Fresca), Medium Salsa, Tea (Brewed), Sugar, 2% Fat Milk. Lunch: Piller's. Snacks/Other: Sour Cream & Onion Rings, Sweeteners (Splenda Packets, Sucralose), Tea (Brewed), 2% Fat Milk. more...
|
|
1890 kcal
|
Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimbr72's weight history
|