Weigh In record (no journal entry) for 15 February 2016
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229.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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3416 kcal
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Fat: 118.24g | Prot: 187.13g | Carb: 258.98g.
Lunch: Golden Corral Chicken Tenders, Homemade-Style Spaghetti Sauce with Beef or Meat, Honeydew Melons, White Rice, Green String Beans, Pork Chop. Dinner: No Name Potato and Cheddar Perogies. Snacks/Other: Strongbow Dry Cider (Can). more...
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3806 kcal
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Activities & Exercise:
P90X - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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gaining 8.4 lb a week
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