Weigh In record (no journal entry) for 15 February 2016
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1518 kcal
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Fat: 125.28g | Prot: 80.34g | Carb: 15.64g.
Breakfast: AH Eikenbladslamelange, Vis Marine Roze Garnalen, C1000 Jonge Goudse Kaas 48+, Komkommer (met Schil). Lunch: AH Smeerbare Roomboter Gezouten, Calvé Mayonaise Original, Lovilio Gorgonzola DOP Dolce, Olijfolie, AH Sappige Braadworst, AH Eikenbladslamelange. more...
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losing 1.9 lb a week
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van90naar70's weight history
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