RinaBee's Journal, 15 February 2016

Up exactly 10 pounds from November. It really creeps up on you! Holidays are not that's a lot to gain. Back to controlling my portions again. Positive thoughts.

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1485 kcal

Fat: 67.53g | Prot: 56.14g | Carb: 181.88g.   Breakfast: Pineapple, The Greek Gods Vanilla Honey Greek Yogurt. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, Great Value Greek Nonfat Yogurt - Plain, Pears, Bananas, Spinach. Dinner: Veggie Grill Quinoa Power Salad (Large). Snacks/Other: Grapefruit (Pink and Red and White). more...