Weigh In record (no journal entry) for 15 February 2016
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135.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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998 kcal
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Fat: 30.20g | Prot: 44.76g | Carb: 137.01g.
Breakfast: Granulated Sugar, Cream of Wheat Maple Brown Sugar Instant Hot Cereal, 1% Fat Milk. Lunch: Dannon Light & Fit Yogurt - Strawberry (Container). Dinner: Hillshire Farm Deli Select Ultra Thin Hickory Smoked Chicken Breast, Kraft American Cheese Slice, Cheetos Cheese Puffs, Mayonnaise, Schwebel's Texas Toast Bread. Snacks/Other: Great Value California Sun-Dried Raisins. more...
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1677 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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