Weigh In record (no journal entry) for 15 February 2016
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227.5 lb
Lost so far: 58.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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1616 kcal
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Fat: 45.71g | Prot: 61.17g | Carb: 262.47g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Unsalted Whipped Butter Stick, Pepperidge Farm Farmhouse Sourdough Bread, International Delight French Vanilla Creamer Singles. Lunch: Blue Diamond Almond Breeze Vanilla Milk, General Mills Oatmeal Crisp - Almond, Kroger Granola Cereal, Kroger Crispy Rice Cereal, Healthy Choice Cafe Steamers General Tso's Spicy Chicken. Dinner: Subway 6" Turkey Breast. Snacks/Other: Planters Mixed Nuts with Sea Salt, Metamucil Sugar Free Metamucil, Fiber Choice Sugar Free Assorted Fruit. more...
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3391 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Sitting - 8 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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