Weigh In record (no journal entry) for 13 September 2011
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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998 kcal
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Fat: 36.01g | Prot: 102.00g | Carb: 45.92g.
Breakfast: tomato, romaine lettuce, beef burger. Lunch: green sweet peppers, olive oil, olives, miracle whip, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: fried chicken breast, Apples, tomatoes, romaine lettuce. Snacks/Other: light beer, french vanilla coffeemate, coffee. more...
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gaining 0.5 lb a week
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amills's weight history
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