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davedaviswh3
Journal
13 Sep 11
davedaviswh3's Journal, 13 September 2011
davedaviswh3's Profile
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Weigh In record (no journal entry) for 13 September 2011
210.8 lb
Lost so far:
1.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2011:
1548 kcal
Fat: 87.00g | Prot: 85.00g | Carb: 103.50g.
Breakfast:
Syntha-6 Protein Powder .
Lunch:
14" Thin Crust Pepperoni Feast Pizza.
more...
2329 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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